Last week, I talked about the first two of the four essentials for mastering boundaries: “Who’s Got the Power?” and… Listen now
Latest from the:
#142 – 4 Essentials for Mastering Boundaries (Part I)
I’m lucky enough to have been able to give myself the gift of a 27-day sabbatical, which gave me so… Listen now
#141 – Are Boundaries a Sign of Disapproval?
People have a lot of misconceptions about boundaries. You may hear people say that boundaries are harsh, rigid, a punishment,… Listen now
#140 – ENCORE – Rest, Don’t Quit
Lately, have you noticed a sense of collective exhaustion, sadness, and impatience? Right now, it may feel like there’s not… Listen now
#139 – ENCORE – Extreme Self-Care and Boundaries
At some point, all of us will have experiences that require us to focus our attention on ourselves in an… Listen now
#138 – ENCORE – Rest, Rejuvenation, & Boundaries
Today’s episode is all about rest, rejuvenation, and boundaries, which absolutely relate to one another! I’ll explain why rest is… Listen now
What listeners are saying ...
This podcast has truly changed my life. My perspectives are clearer and I give a lot more thought before I react, and that allows me to maintain my power in certain situations. Mrs. Palmer [Vicki] is amazing and I look forward to a new episode every week. Blessings to you!
This podcast began at a time in my life when I really needed to up-level my boundaries. It has been life-changing and I encourage everyone to start at episode 1 and work through them all in order. My girlfriends and I refer to Vicki on a first name basis. She is such a gift to our tribe!
When I tell my friends about the Beyond Bitchy podcast, many roll their eyes. Another women’s podcast complaining about men and how they screw their lives up. But no, the BB podcast is for everyone!! I learned about this wonderful boundary learning resource at a one week retreat at the Meadows in Arizona. I admit I was skeptical at first, but WOW, what a useful podcast this is!! If you want to learn about boundary setting skills, this is the only place to go. Each episode brings a fresh look at boundaries and a variety of settings. I’ve listened to episodes over and over to learn the basic skills and how to use the boundary setting tools. I’ve gained confidence and more self esteem as I work through life’s situations. I grew up in a dysfunctional family where there were no boundaries and no one to model healthy behavior. At 62, I’m a man, finally getting healthy and “growing up”. I highly recommend Vicki and the BB podcast. Try it, you’ll see!!
I am obsessed with this podcast. Someone told me about it this Spring and I have been getting so much out of it that I went right back to the beginning. I’ve also been raving about to others. Thank you!! It’s so enlightening.
While trying to heal betrayal trauma I have struggled learning about boundaries. This podcast gives you every detail you need to know about what boundaries are, and what they aren’t. And how to set boundaries and then hold them. I would have been lost if it wasn’t for Beyond Bitchy.
This podcast is incredible. I had no idea you could talk so much about boundaries... I was recommended this podcast and saw all of the episode and thought "enough with the boundaries thing" then I started @ episode 1 and understood why there's so much to say. I'm on episode 3, and I really appreciate the time dedicate to making these. I am excited and nervous to apply this knowledge to my life.
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Meet Victoria
Victoria Priya (formerly Palmer), LCSW is the host of the Beyond Bitchy Podcast: Mastering the Art of Boundaries, author of Moving Beyond Betrayal, and the creator of the 5-Step Boundary Solution process for identifying, creating, and maintaining effective personal and relationship boundaries.
She is a Licensed Clinical Social Worker (LCSW), Somatic Experiencing Practitioner (SEP), and a boundaries and trauma expert. She works with clients who have experienced betrayal and relational trauma in her online membership community, psychotherapy groups, and 4-day family of origin intensives (Reclaiming Wholeness) offered through her private psychotherapy practice based in Houston, Texas.
Victoria has trained with several leading relationship and trauma experts including Pia Mellody, Drs. John & Julie Gottman, Terry Real, and Sue Johnson, as well as renowned meditation teachers including Ram Dass, The Venerable Thich Nhat Hanh, and Roshi Joan Halifax.
Victoria’s Beyond Bitchy Podcast and Beyond Bitchy Blog offer expert guidance and information about how to use personal and relationship boundaries to gain clarity, freedom, and ultimately create the connection you crave.