This episode was inspired by another listener’s great question on how to avoid getting stuck when you (may) need to… Listen now
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#58 – Codependency & Boundaries
It’s time to talk about boundaries and codependency! In today’s episode we’ll discuss how to recognize codependency, why codependency is… Listen now
#57 – Emotional Vampires & Boundary Violators in the Workplace
How do you deal with emotional vampires and boundary-violators in the workplace? Learn what an emotional vampire is, along with… Listen now
#56 – Boundaries Quick Tips # 7: When You Didn’t See That Boundary Coming . .
This episode is a quick bit of boundary truth! A listener wrote in asking about what to do when a… Listen now
#55 – Extreme Accountability
Have you ever made a commitment to yourself or to someone you care about that you didn’t keep? Have you… Listen now
#54 – Above & Beyond Gratitude: Expressing Appreciation for the Ordinary and “Expected”
Expressing appreciation and gratitude communicates love to the important people in your life. Understanding how your loved ones receive —… Listen now
#53 – Practicing Healthy Detachment
Wondering how detachment relates to boundaries and why practicing detachment is so difficult? In today’s episode we dig into the… Listen now
#52 – Quick Tips #6: What Not to Do On an Elevator Alone With a Woman
This quick tips episode is officially called “What Not to Do On an Elevator Alone With a Woman,” but it’s… Listen now
#51 – Intuitives, Empaths & The Personal Energy Boundary
Today’s episode is all about intuitives, empaths, and the personal energy boundary. If you think that sounds a little woo-woo… Listen now
#50 – Extreme Self-Care and Boundaries
At some point, all of us will have experiences that require us to focus our attention on ourselves in an… Listen now
#49 – Quick Tips #5: 4 Signs Your Boundaries May Be Too Harsh
Has anyone ever told you that your boundaries are too harsh? Probably so! If they have, this is the episode… Listen now
#48 – Relationship Boundaries with Mother Enmeshed Men (MEM)
This is the first episode of the month, so it’s dedicated to the topic of women and boundaries. Specifically, this… Listen now
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