Happy Thanksgiving! This episode is coming out just in time to help you navigate the complexities of holidays in the… Listen now
Latest from the:
#113 – Rest, Don’t Quit
Lately, have you noticed a sense of collective exhaustion, sadness, and impatience? Right now, it may feel like there’s not… Listen now
#112 – “She Has a Spell on Him.” What Should I Do?
Have you ever disliked the spouse, boyfriend or girlfriend, or date of someone you’re close to? Or wondered what your… Listen now
#111 – Your Reality is the Only One You Need
If you’ve ever gotten into an argument with someone else about the reality of a certain situation, or what “really… Listen now
#110 – What to Do When People Make You Feel Left Out
I’ve definitely felt left out, forgotten, or excluded… and I’m guessing you have, too. This episode, which was inspired by… Listen now
#109 – Is It Ever Okay to Violate Another Person’s Boundaries?
The reality is that we violate other people’s boundaries all the time, and tell ourselves that we have a right… Listen now
#108 – Quick Tips #15: You Always Get to Change Your Mind
We’ve all been there: you’ve said “yes” to something, and then later changed your mind or realized that it’s not… Listen now
#107 – You Can Ask for Anything (and the Answer May Be No)
So many people struggle to speak up or make a request to get their needs or wants met, so I… Listen now
#106 – “Why Don’t You Cover Up?”
Have you ever felt disrespected by what someone chose to wear (or not wear) around you, your romantic partner, or… Listen now
#105 – Managing “Quarantine Work Creep” (Pandemic Episodes)
Almost all of us are struggling with the new landscape of our jobs right now. And in this sudden reality… Listen now
#104 – How to Use Boundaries to Control (Don’t Do It!)
If you’ve started using boundaries to try to control other people, congratulations! Your boundary skills are likely improving, and you… Listen now
#103 – Can Boundaries Be Gentle?
One of the biggest misconceptions about boundaries is that they’re harsh, rigid, or mean, and that they damage intimacy. In… Listen now
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