I’m so grateful, amazed, and happy to be here releasing episode #100 of the podcast! And I’m truly humbled by… Listen now
Latest from the:
Episode #99 – Back Off, I Need Some Space!
Can you believe that next week will already be Episode #100? Wow! Stay tuned for something special. But for now,… Listen now
Episode #98 – 7 Questions to Ask Before Speaking Your Authentic Truth
It’s important to speak your authentic truth, but that doesn’t mean you should do so blindly or recklessly. Today, I… Listen now
Episode #97 – Quick Tips #14: For Clarity, Check It Out!
Last week’s episode was a marathon, so I’m going to balance it out this week with a quick tips episode…. Listen now
Episode #96 – Listener Questions Marathon!
This special episode is a little different than usual! Last week, I did a live call to answer the massive… Listen now
Episode #95 – Don’t Bite the Bait! How to Respond When You’re Feeling Baited
From time to time, everyone struggles with biting the bait. And usually the people we feel most baited by are… Listen now
Episode #94 – How Far Can You Go? Sometimes, Boundaries Are Not the Answer
This is a scary time. So many of us are dealing with fear about what’s happening and what may happen,… Listen now
Episode #93 – Listening When Trauma Speaks (Dedicated to the Memory of George Floyd)
Right now, in the United States, trauma is speaking. Prejudice and racism wounds, and are potentially traumatizing to anyone who… Listen now
Episode #92 – How Face Masks Became Patriotic & Sexy
The title may be wishful thinking, but I want to make a case for it! Boundaries are about protection, and… Listen now
Episode #91 – Are Boundaries Optional?
Last week, I had a totally new realization about a new boundaries framework. I stumbled on another way to conceptualize… Listen now
Episode #90 – 7 Ways to Stop Unproductive & Harmful Thinking
How do you stop or change thoughts that harm you? This time of uncertainty, vocational insecurity, job loss, and other… Listen now
Episode #89 – It’s Time to Get a Better Schedule! (The Pandemic Episodes)
The challenges around structure, limit-setting, and boundaries are continuing throughout the coronavirus situation, so this is another of what I’m… Listen now
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