Last week, I talked about the first two of the four essentials for mastering boundaries: “Who’s Got the Power?” and… Listen now
Latest from the:
#142 – 4 Essentials for Mastering Boundaries (Part I)
I’m lucky enough to have been able to give myself the gift of a 27-day sabbatical, which gave me so… Listen now
#141 – Are Boundaries a Sign of Disapproval?
People have a lot of misconceptions about boundaries. You may hear people say that boundaries are harsh, rigid, a punishment,… Listen now
#140 – ENCORE – Rest, Don’t Quit
Lately, have you noticed a sense of collective exhaustion, sadness, and impatience? Right now, it may feel like there’s not… Listen now
#139 – ENCORE – Extreme Self-Care and Boundaries
At some point, all of us will have experiences that require us to focus our attention on ourselves in an… Listen now
#138 – ENCORE – Rest, Rejuvenation, & Boundaries
Today’s episode is all about rest, rejuvenation, and boundaries, which absolutely relate to one another! I’ll explain why rest is… Listen now
#137 – Trade Your Triangles for Straight Lines
Are you ready to trade your triangles for straight lines? Don’t worry, you’re not back in geometry class; this is… Listen now
#136 – When Someone You Love Is in Danger
People in your life may be facing a variety of dangers, from mental health issues or suicidal urges to addiction… Listen now
#135 – When Your Ex Doesn’t Behave
Before we start, I’d like to offer you a quick apology! You may not have been able to find the… Listen now
#134 – Using the Talking Format (Part 3 of a Deeper Dive Into the Talking Boundary)
Are you ready for the third part of my series on the talking boundary? This one is all about a… Listen now
#133 – Speaking to Be Heard (Part 2 of a Deeper Dive Into the Talking Boundary)
If you haven’t heard last week’s episode yet, I recommend listening to that one too if you’re interested in this… Listen now
#132 – She Said What?! Part I of A Deeper Dive Into the Talking Boundary
By special request, I’m doing a deeper dive into the talking boundary. I’ve mentioned this boundary in 25 episodes, but… Listen now
