At some point, all of us will have experiences that require us to focus our attention on ourselves in an… Listen now
Latest from the:
#138 – ENCORE – Rest, Rejuvenation, & Boundaries
Today’s episode is all about rest, rejuvenation, and boundaries, which absolutely relate to one another! I’ll explain why rest is… Listen now
#137 – Trade Your Triangles for Straight Lines
Are you ready to trade your triangles for straight lines? Don’t worry, you’re not back in geometry class; this is… Listen now
#136 – When Someone You Love Is in Danger
People in your life may be facing a variety of dangers, from mental health issues or suicidal urges to addiction… Listen now
#135 – When Your Ex Doesn’t Behave
Before we start, I’d like to offer you a quick apology! You may not have been able to find the… Listen now
#134 – Using the Talking Format (Part 3 of a Deeper Dive Into the Talking Boundary)
Are you ready for the third part of my series on the talking boundary? This one is all about a… Listen now
#133 – Speaking to Be Heard (Part 2 of a Deeper Dive Into the Talking Boundary)
If you haven’t heard last week’s episode yet, I recommend listening to that one too if you’re interested in this… Listen now
#132 – She Said What?! Part I of A Deeper Dive Into the Talking Boundary
By special request, I’m doing a deeper dive into the talking boundary. I’ve mentioned this boundary in 25 episodes, but… Listen now
#131 – ENCORE – Listening When Trauma Speaks (Dedicated to the Memory of George Floyd)
Right now, in the United States, trauma is speaking. Prejudice and racism wounds, and are potentially traumatizing to anyone who… Listen now
#130 – What to Do When You Regret Saying Yes to a Request
We’ve all been there: you say “yes” to a request or accept an invitation, then realize that it just doesn’t… Listen now
#129 – What is “Leaky Sexual Energy”?
If you’ve ever encountered someone whose sexual energy seems like it’s just spilling out all around them, you already have… Listen now
#128 – Bodies & Boundaries
Did you know that tuning into your body is a brilliant source of information about you and your emotions? It… Listen now
