Expressing appreciation and gratitude communicates love to the important people in your life. Understanding how your loved ones receive —… Listen now
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#53 – Practicing Healthy Detachment
Wondering how detachment relates to boundaries and why practicing detachment is so difficult? In today’s episode we dig into the… Listen now
#52 – Quick Tips #6: What Not to Do On an Elevator Alone With a Woman
This quick tips episode is officially called “What Not to Do On an Elevator Alone With a Woman,” but it’s… Listen now
#51 – Intuitives, Empaths & The Personal Energy Boundary
Today’s episode is all about intuitives, empaths, and the personal energy boundary. If you think that sounds a little woo-woo… Listen now
#50 – Extreme Self-Care and Boundaries
At some point, all of us will have experiences that require us to focus our attention on ourselves in an… Listen now
#49 – Quick Tips #5: 4 Signs Your Boundaries May Be Too Harsh
Has anyone ever told you that your boundaries are too harsh? Probably so! If they have, this is the episode… Listen now
#48 – Relationship Boundaries with Mother Enmeshed Men (MEM)
This is the first episode of the month, so it’s dedicated to the topic of women and boundaries. Specifically, this… Listen now
#47 – Boundaries With “Avoiders”
This episode is for anyone who needs to learn more about boundaries, but I have a special announcement today for… Listen now
#46 – Boundaries Quick Tips #4 | Are You Open to Feedback?
Have you ever been given advice, suggestions, recommendations, or feedback that you didn’t ask for or want? Or maybe you… Listen now
#45 – 5 Signs You May Be Over-Giving
It’s the first episode of the month, and that means we’re focusing on boundary issues related to women. While both… Listen now
#44 – Boundaries Quick Tips #4: Are Boundaries Selfish?
Has anyone ever told you that boundaries are selfish? Some people might claim that your boundaries are too “harsh” or… Listen now
#43 – Increase Your Confidence With These 5 Boundaries
This episode all about confidence! Confidence is more important than your experience, your credentials, what background you came from, or… Listen now
