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Beyond Bitchy Podcast: Mastering the Art of Boundaries

#143 – 4 Essentials for Mastering Boundaries (Part II)

July 28, 2021 by

Last week, I talked about the first two of the four essentials for mastering boundaries: “Who’s Got the Power?” and… Listen now

#142 – 4 Essentials for Mastering Boundaries (Part I)

July 21, 2021 by

I’m lucky enough to have been able to give myself the gift of a 27-day sabbatical, which gave me so… Listen now

#141 – Are Boundaries a Sign of Disapproval?

July 7, 2021 by

People have a lot of misconceptions about boundaries. You may hear people say that boundaries are harsh, rigid, a punishment,… Listen now

#140 – ENCORE – Rest, Don’t Quit

June 30, 2021 by

Lately, have you noticed a sense of collective exhaustion, sadness, and impatience? Right now, it may feel like there’s not… Listen now

#139 – ENCORE – Extreme Self-Care and Boundaries

June 23, 2021 by

At some point, all of us will have experiences that require us to focus our attention on ourselves in an… Listen now

#138 – ENCORE – Rest, Rejuvenation, & Boundaries

June 16, 2021 by

Today’s episode is all about rest, rejuvenation, and boundaries, which absolutely relate to one another! I’ll explain why rest is… Listen now

#137 – Trade Your Triangles for Straight Lines

June 9, 2021 by

Are you ready to trade your triangles for straight lines? Don’t worry, you’re not back in geometry class; this is… Listen now

#136 – When Someone You Love Is in Danger

June 2, 2021 by

People in your life may be facing a variety of dangers, from mental health issues or suicidal urges to addiction… Listen now

#135 – When Your Ex Doesn’t Behave

May 26, 2021 by

Before we start, I’d like to offer you a quick apology! You may not have been able to find the… Listen now

#134 – Using the Talking Format (Part 3 of a Deeper Dive Into the Talking Boundary)

May 19, 2021 by

Are you ready for the third part of my series on the talking boundary? This one is all about a… Listen now

#133 – Speaking to Be Heard (Part 2 of a Deeper Dive Into the Talking Boundary)

May 12, 2021 by

If you haven’t heard last week’s episode yet, I recommend listening to that one too if you’re interested in this… Listen now

#132 – She Said What?! Part I of A Deeper Dive Into the Talking Boundary

May 5, 2021 by

By special request, I’m doing a deeper dive into the talking boundary. I’ve mentioned this boundary in 25 episodes, but… Listen now

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