The title may be wishful thinking, but I want to make a case for it! Boundaries are about protection, and… Listen now
Latest from the:
Episode #91 – Are Boundaries Optional?
Last week, I had a totally new realization about a new boundaries framework. I stumbled on another way to conceptualize… Listen now
Episode #90 – 7 Ways to Stop Unproductive & Harmful Thinking
How do you stop or change thoughts that harm you? This time of uncertainty, vocational insecurity, job loss, and other… Listen now
Episode #89 – It’s Time to Get a Better Schedule! (The Pandemic Episodes)
The challenges around structure, limit-setting, and boundaries are continuing throughout the coronavirus situation, so this is another of what I’m… Listen now
#88 – Random Thoughts on Quarantine & Beyond (Part 3 of the Global Pandemic Episodes)
I hope you and your loved ones are safe and healthy during this pandemic. A few weeks ago, when I… Listen now
#87 – How COVID-19 is Giving Us a Master Class on Boundaries (Part 2)
A couple of episodes ago, I talked about how the pandemic is giving all of us a master class in… Listen now
#86 – 5 Ways to Have Fun with Boundaries
During this global pandemic, options for having fun have been whittled away for most of us. This got me to… Listen now
#85 – How a Global Pandemic Is Giving Us a Master Class on Boundaries
I hope you are safe, well, and healthy during these uncertain and frightening times. We’re all making adjustments, but I’m… Listen now
#84 – Boundaries Quick Tips Episode #13: When Being Kind to You Means Saying “I Can’t”
I’ll be taking the next few weeks off from the podcast to get moved into my new home — so… Listen now
#83 – Finding Clarity in Not Knowing
How do you feel about not having clarity or answers, or not knowing what to do next? Most of us… Listen now
#82 – Managing Expectations Wisely (Just in Time for Valentine’s Day)
A lot of listener questions I get have embedded expectations in them. And while not all expectations are bad, they… Listen now
#81 – Diagnostic Distractions: When Someone You Love is NPD, MEM, ADHD, Bi-Polar, etc.
As surprising as it may sound, you shouldn’t tailor your boundary work to the diagnosis of a loved one. Working… Listen now
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