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Beyond Bitchy Podcast: Mastering the Art of Boundaries

#131 – ENCORE – Listening When Trauma Speaks (Dedicated to the Memory of George Floyd)

April 21, 2021 by Leave a Comment

Right now, in the United States, trauma is speaking. Prejudice and racism wounds, and are potentially traumatizing to anyone who… Listen now

#130 – What to Do When You Regret Saying Yes to a Request

April 14, 2021 by Leave a Comment

We’ve all been there: you say “yes” to a request or accept an invitation, then realize that it just doesn’t… Listen now

#129 – What is “Leaky Sexual Energy”?

April 7, 2021 by Leave a Comment

If you’ve ever encountered someone whose sexual energy seems like it’s just spilling out all around them, you already have… Listen now

#128 – Bodies & Boundaries

March 31, 2021 by Leave a Comment

Did you know that tuning into your body is a brilliant source of information about you and your emotions? It… Listen now

#127 – ENCORE – Don’t Bite the Bait! How to Respond When You’re Feeling Baited

March 24, 2021 by Leave a Comment

From time to time, everyone struggles with biting the bait. And usually the people we feel most baited by are… Listen now

#126 – Are Your Consequences Punishment or Self-Care?

March 17, 2021 by Leave a Comment

The next monthly boundaries clarifier workshop is coming up next Tuesday, March 23, 2021! Bring an issue or boundary, and… Listen now

#125 – You Have the Power: Revisiting Step 3 of the 5-Step Boundary Solution Process

March 10, 2021 by Leave a Comment

In case you haven’t already heard, I’m holding monthly boundaries clarifier workshops. At these events, we walk through the first… Listen now

#124 – Repeat After Me: I Am Not Responsible For Other People’s Feelings!

March 3, 2021 by Leave a Comment

You are not responsible for other people’s feelings. This may feel hard to believe if you tend to immediately feel… Listen now

#123 – ENCORE – Extreme Self-Care and Boundaries

February 24, 2021 by 1 Comment

At some point, all of us will have experiences that require us to focus our attention on ourselves in an… Listen now

#122 – What Other People Do is 100% About Them

February 17, 2021 by Leave a Comment

Lately, I’ve been focusing on the theme of “return to you.” And getting caught up in the belief that what… Listen now

#121 – Quick Tips #16: When Grandma Pushes Your Limits

February 10, 2021 by 1 Comment

Sooner or later, every single one of us will feel manipulated by someone. That’s why this episode is for you,… Listen now

#120 – The Man Cave, Take 2

January 27, 2021 by Leave a Comment

In case you missed it last time, I have an exciting announcement! Next month (February 2021), I’ll be starting a… Listen now

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