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Beyond Bitchy Podcast: Mastering the Art of Boundaries

#13: Why Are You Putting Up Walls? Women, Boundaries, and Connection

June 6, 2018 by Leave a Comment

The first episode of every month is dedicated to the topic of women and boundaries. Most women experience apprehension, fear,… Listen now

#12: Your Power Center (Step 3 of the 5-Step Boundary Solution)

May 30, 2018 by Leave a Comment

Today you’ll learn about the third step of the 5-Step Boundary Solution process, Identifying Your Power Center. (If you haven’t… Listen now

#11: Getting Your Needs Met (Step 2 of the 5-Step Boundary Solution)

May 23, 2018 by Leave a Comment

This episode covers Step 2 of the 5-Step Boundary Solution process. If you’re tuning in for the first time, I… Listen now

#10: Knowing and Owning Your Reality (Step 1 of the 5-Step Boundary Solution)

May 16, 2018 by Leave a Comment

Today and for the next four episodes, I’m going to take a deeper dive into each step of the 5-Step… Listen now

#9: Introduction to the 5-Step Boundary Solution

May 9, 2018 by Leave a Comment

In this episode, you’ll learn the basics of a boundary-setting process I created called the 5-Step Boundary Solution. The 5-Step… Listen now

#8: Celebrate the No!

May 2, 2018 by 4 Comments

The first episode of each month is dedicated to the topic of women and boundaries. In this episode, we’ll dig… Listen now

#7: Six Common Mistakes People Make When Setting Boundaries

April 25, 2018 by Leave a Comment

If you’re worried about making mistakes when setting boundaries, this episode is for you! I’ll share the six most common… Listen now

#6: What to Expect When You Set Boundaries (+Non-Negotiable Boundaries)

April 18, 2018 by Leave a Comment

Welcome to the last episode on the foundations and fundamentals of boundaries! If you haven’t already listened to the previous… Listen now

#5: Four Signs That You May Need to Set a Boundary

April 11, 2018 by Leave a Comment

In today’s episode, I return to our focus on the foundations of good boundary work, after taking a slight detour… Listen now

#4: Women and Boundaries: Struggles and Strengths

April 4, 2018 by Leave a Comment

Today’s episode—and every first episode of each month—focuses on women and boundaries. Women are vulnerable in ways that men aren’t,… Listen now

#3: Boundaries in Balance (and at the Extremes) + Boundary Ruptures and Boundary Violations

March 28, 2018 by 5 Comments

In today’s episode, I cover the whole spectrum of boundaries—from boundary-less to walled off, including what boundaries look like when… Listen now

#2: What Good Boundaries Can Do For You + The 5 Types and 2 Functions of Boundaries

March 28, 2018 by Leave a Comment

In today’s episode, I dive deeper into defining boundaries so that you can understand the different types and how they… Listen now

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