Today you’ll learn about the third step of the 5-Step Boundary Solution process, Identifying Your Power Center. (If you haven’t… Listen now
Latest from the:

#11: Getting Your Needs Met (Step 2 of the 5-Step Boundary Solution)
This episode covers Step 2 of the 5-Step Boundary Solution process. If you’re tuning in for the first time, I… Listen now
#10: Knowing and Owning Your Reality (Step 1 of the 5-Step Boundary Solution)
Today and for the next four episodes, I’m going to take a deeper dive into each step of the 5-Step… Listen now
#9: Introduction to the 5-Step Boundary Solution
In this episode, you’ll learn the basics of a boundary-setting process I created called the 5-Step Boundary Solution. The 5-Step… Listen now
#8: Celebrate the No!
The first episode of each month is dedicated to the topic of women and boundaries. In this episode, we’ll dig… Listen now
#7: Six Common Mistakes People Make When Setting Boundaries
If you’re worried about making mistakes when setting boundaries, this episode is for you! I’ll share the six most common… Listen now
#6: What to Expect When You Set Boundaries (+Non-Negotiable Boundaries)
Welcome to the last episode on the foundations and fundamentals of boundaries! If you haven’t already listened to the previous… Listen now
#5: Four Signs That You May Need to Set a Boundary
In today’s episode, I return to our focus on the foundations of good boundary work, after taking a slight detour… Listen now
#4: Women and Boundaries: Struggles and Strengths
Today’s episode—and every first episode of each month—focuses on women and boundaries. Women are vulnerable in ways that men aren’t,… Listen now
#3: Boundaries in Balance (and at the Extremes) + Boundary Ruptures and Boundary Violations
In today’s episode, I cover the whole spectrum of boundaries—from boundary-less to walled off, including what boundaries look like when… Listen now
#2: What Good Boundaries Can Do For You + The 5 Types and 2 Functions of Boundaries
In today’s episode, I dive deeper into defining boundaries so that you can understand the different types and how they… Listen now
#1: Boundaries: What They Are and Why They’re So Misunderstood
Welcome to Beyond Bitchy Podcast! In this first episode, I want to begin laying the foundation for you to create… Listen now