This is a scary time. So many of us are dealing with fear about what’s happening and what may happen,… Listen now
Latest from the:
#93 – Listening When Trauma Speaks (Dedicated to the Memory of George Floyd)
Right now, in the United States, trauma is speaking. Prejudice and racism wounds, and are potentially traumatizing to anyone who… Listen now
#92 – How Face Masks Became Patriotic & Sexy
The title may be wishful thinking, but I want to make a case for it! Boundaries are about protection, and… Listen now
#91 – Are Boundaries Optional?
Last week, I had a totally new realization about a new boundaries framework. I stumbled on another way to conceptualize… Listen now
#90 – 7 Ways to Stop Unproductive & Harmful Thinking
How do you stop or change thoughts that harm you? This time of uncertainty, vocational insecurity, job loss, and other… Listen now
#89 – It’s Time to Get a Better Schedule! (The Pandemic Episodes)
The challenges around structure, limit-setting, and boundaries are continuing throughout the coronavirus situation, so this is another of what I’m… Listen now
#88 – Random Thoughts on Quarantine & Beyond (Part 3 of the Global Pandemic Episodes)
I hope you and your loved ones are safe and healthy during this pandemic. A few weeks ago, when I… Listen now
#87 – How COVID-19 is Giving Us a Master Class on Boundaries (Part 2)
A couple of episodes ago, I talked about how the pandemic is giving all of us a master class in… Listen now
#86 – 5 Ways to Have Fun with Boundaries
During this global pandemic, options for having fun have been whittled away for most of us. This got me to… Listen now
#85 – How a Global Pandemic Is Giving Us a Master Class on Boundaries
I hope you are safe, well, and healthy during these uncertain and frightening times. We’re all making adjustments, but I’m… Listen now
#84 – Boundaries Quick Tips Episode #13: When Being Kind to You Means Saying “I Can’t”
I’ll be taking the next few weeks off from the podcast to get moved into my new home — so… Listen now
#83 – Finding Clarity in Not Knowing
How do you feel about not having clarity or answers, or not knowing what to do next? Most of us… Listen now
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