Right now, in the United States, trauma is speaking. Prejudice and racism wounds, and are potentially traumatizing to anyone who… Listen now
Latest from the:
#130 – What to Do When You Regret Saying Yes to a Request
We’ve all been there: you say “yes” to a request or accept an invitation, then realize that it just doesn’t… Listen now
#129 – What is “Leaky Sexual Energy”?
If you’ve ever encountered someone whose sexual energy seems like it’s just spilling out all around them, you already have… Listen now
#128 – Bodies & Boundaries
Did you know that tuning into your body is a brilliant source of information about you and your emotions? It… Listen now
#127 – ENCORE – Don’t Bite the Bait! How to Respond When You’re Feeling Baited
From time to time, everyone struggles with biting the bait. And usually the people we feel most baited by are… Listen now
#126 – Are Your Consequences Punishment or Self-Care?
The next monthly boundaries clarifier workshop is coming up next Tuesday, March 23, 2021! Bring an issue or boundary, and… Listen now
#125 – You Have the Power: Revisiting Step 3 of the 5-Step Boundary Solution Process
In case you haven’t already heard, I’m holding monthly boundaries clarifier workshops. At these events, we walk through the first… Listen now
#124 – Repeat After Me: I Am Not Responsible For Other People’s Feelings!
You are not responsible for other people’s feelings. This may feel hard to believe if you tend to immediately feel… Listen now
#123 – ENCORE – Extreme Self-Care and Boundaries
At some point, all of us will have experiences that require us to focus our attention on ourselves in an… Listen now
#122 – What Other People Do is 100% About Them
Lately, I’ve been focusing on the theme of “return to you.” And getting caught up in the belief that what… Listen now
#121 – Quick Tips #16: When Grandma Pushes Your Limits
Sooner or later, every single one of us will feel manipulated by someone. That’s why this episode is for you,… Listen now
#120 – The Man Cave, Take 2
In case you missed it last time, I have an exciting announcement! Next month (February 2021), I’ll be starting a… Listen now