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Beyond Bitchy Podcast: Mastering the Art of Boundaries

#131 – ENCORE – Listening When Trauma Speaks (Dedicated to the Memory of George Floyd)

April 21, 2021 by

Right now, in the United States, trauma is speaking. Prejudice and racism wounds, and are potentially traumatizing to anyone who… Listen now

#130 – What to Do When You Regret Saying Yes to a Request

April 14, 2021 by

We’ve all been there: you say “yes” to a request or accept an invitation, then realize that it just doesn’t… Listen now

#129 – What is “Leaky Sexual Energy”?

April 7, 2021 by

If you’ve ever encountered someone whose sexual energy seems like it’s just spilling out all around them, you already have… Listen now

#128 – Bodies & Boundaries

March 31, 2021 by

Did you know that tuning into your body is a brilliant source of information about you and your emotions? It… Listen now

#127 – ENCORE – Don’t Bite the Bait! How to Respond When You’re Feeling Baited

March 24, 2021 by

From time to time, everyone struggles with biting the bait. And usually the people we feel most baited by are… Listen now

#126 – Are Your Consequences Punishment or Self-Care?

March 17, 2021 by

The next monthly boundaries clarifier workshop is coming up next Tuesday, March 23, 2021! Bring an issue or boundary, and… Listen now

#125 – You Have the Power: Revisiting Step 3 of the 5-Step Boundary Solution Process

March 10, 2021 by

In case you haven’t already heard, I’m holding monthly boundaries clarifier workshops. At these events, we walk through the first… Listen now

#124 – Repeat After Me: I Am Not Responsible For Other People’s Feelings!

March 3, 2021 by

You are not responsible for other people’s feelings. This may feel hard to believe if you tend to immediately feel… Listen now

#123 – ENCORE – Extreme Self-Care and Boundaries

February 24, 2021 by

At some point, all of us will have experiences that require us to focus our attention on ourselves in an… Listen now

#122 – What Other People Do is 100% About Them

February 17, 2021 by

Lately, I’ve been focusing on the theme of “return to you.” And getting caught up in the belief that what… Listen now

#121 – Quick Tips #16: When Grandma Pushes Your Limits

February 10, 2021 by

Sooner or later, every single one of us will feel manipulated by someone. That’s why this episode is for you,… Listen now

#120 – The Man Cave, Take 2

January 27, 2021 by

In case you missed it last time, I have an exciting announcement! Next month (February 2021), I’ll be starting a… Listen now

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